10. During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute. (1 point)
Warm up
Cool down
Massage
Peak
11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
13. The term ________________ refers to the bending movement around a joint. (1 point)
Flexion
Endurance
Extension
Stretching
14. The straightening movement of muscles at a joint is referred to as ____________. (1 point)
Flexion
Endurance
Extension
Stretching

20. Range of motion (R.O.M.) exercises can help to improve ________________ as well. (1 point)
Progression
Overload
Flexibility
Bone density
21. Which of the following statements accurately describes the path of oxygenated blood? (1 point)
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
22. Blood pressure is considered high if it stays at ________ or higher. (1 point)
120/80
95/40
130/70
140/90
23. Which of the following statements is not true? (1 point)
Pulmonary arteries carry blood to both lungs
Blood is distributed throughout the body from the aorta
The coronary arteries supply the heart with blood
Wastes are carried by the blood from the body to the heart through the left ventricle
24. The ___________ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out. (1 point)
Pulmonary artery
Breathing apparatus
Trachea
Diaphragm